Joe's Dojo Villa Park

Joe's Dojo

Class Schedule
Monday Tuesday Wednesday Thursday Saturday

Kinder-Fu

4:30-5:00p

Kinder-Fu

4:30-5:00p

Kinder-Fu

4:30-5:00p

Kinder-Fu 4:30-5:00p

Jim's Power Hour

8:05-8:55a

Action Kids

5:10-5:55p

Action Kids

5:10-5:55p

Action Kids

5:10-5:55p

Action Kids

5:10-5:55p

Kickboxing (non-contact)

9:05-9:55a

Kickboxing (non-contact)

6:05-6:55p

 

Kickboxing (non-contact)

6:05-6:55p

Fit Camp

6:05-6:55p

All Ages Karate

10:00-10:45p

Leadership Edge

7:05-7:55p

Advanced Self-Defense

7:00-8:00p

Adult/Teen Karate

7:05-7:55p

Adult/Teen Karate

7:05-7:55p

 

 

Martial Arts Class Descriptions

Kinder-Fu:

Ages 3.5 - 7

Teaches the beginnings of martial arts focusing on skills, confidence, respect and control.

Action-Kids:

Ages 6.5 - 13

Students advance with physical fitness, skill development, confidence, respect, control and higher ciriculum standards.

Teen/Adults:

Ages 13 +

Students focus on traditional karate while developing their personal health, self-defense, self-control and high standards of discipline.

Advanced Self Defense:

Ages 13 +, Blue belt or at least a year of study in a martial art

Students must have a high level of fitness and have a firm foundation of basic martialskills. Focus in class is on defending one's self with efficiency of motion, maximum power, with no telegraphing of movement. This is primarily done with partner fighting drills and padded fighting.

Adult and Family Fitness Class Descriptions

Fit Camp:

Ages Child - Adult

A family fitness program that is constantly evolving and changing with each work out. Challenge yourselves and get fit while having fun as a family. Monthly fitness goals are tracked.

Kickboxing (non-contact):

Ages 13 +

Get a great workout punching and kicking while developing strength and cardio fitness.

Jim's Power Hour:

Ages 13 +

This is a specialized fit camp that add free weights and offers higher strength challenges.

Special Programs

Private Lessons:

One on One time with Sensei Joe to work on your personal goals. Can be done once or weekly depending on the student's needs.

Birthday Parties:

A Joe's Dojo Birthday Party includes:

  • Interactive Martial Arts Class

  • Party Games

  • Cut the cake with a ninja sword

Action Camp:

Joe's Dojo is a safe alternative to summer camp and day's off school. We offer educational, fitness and fun themed cirriculum. Contact the Dojo for more details.

Birthday Parties and Private Lessons available call to schedule yours today.